LEarn & Practice

Self-awareness becomes the compass of oneness. The more we tune inward, the more we attune to the Tao, the way. Meditation clears the mind; movement frees the body. Together, they free us from patterns of misalignment. Like light through glass, the current of energy becomes visible in thought and form.

Our Classes & Workshops

Offered publicly and through private or organizational group bookings.

These sessions support nervous system regulation, connection, and everyday wellbeing

Close-up of pink and purple flowers with some buds against a blurred background.

Somatic movement

Perfect for: Anyone who wants to reconnect with their body through motion, not analysis.

Mayan Kankueb Dance, Integrative Yoga, and Somatic Movement — freeing the body from patterns of misalignment.

    • A felt sense of freedom in the body, and relief from patterns of misalignment.

    • A 75-minute class

    • Guided movement practice, drawing awareness inward rather than performing outward.

    • Individuals of all levels — no dance or movement background required.

I'm in
Close-up image of dark-colored grapes on a vine, with a light-colored background.

MEditation

Perfect for: Anyone new to stillness, or returning to deepen an existing practice.

A foundational practice offered as accessible, supportive spaces for anyone — new or returning. Includes Breathing Meditations, Yoga Nidra, Anapana, Vipassana, and Meta.

    • Nervous system regulation, presence, and space to explore what resonates without pressure to "quiet the mind."

    • A 60-minute session with instructions.

    • Sessions draw from contemplative and somatic traditions, including Yoga Nidra and Vipassana.

    • Beginners and experienced meditators alike.

I'm in
A person sitting by a lake at night, wearing a hat and reading a book, under trees with dim lighting.

Creative Activation

Perfect for: Anyone who feels creatively blocked, or curious how sensation and imagination connect.

Movement, meditation, and art as tools for embodied exploration — process over outcome, for all skill levels.

    • Emotional expression, nervous system regulation, and deeper connection to self and community.

    • A 90-minute class.

    • Movement, meditation, and art used as tools for embodied exploration — process over outcome.

    • Individuals with all skill levels; no artistic experience necessary.

I'm in
Blurred image of an orange flower with a green background

Couple's Thai Massage Class

Perfect for: Partners, families, or communities wanting to build connection through touch.

Learn a complete Thai Massage sequence together — body mechanics, comfort, and a shared sense of connection.

    • Touch sensitivity, presence, and a stronger, more loving bond with the people you practice with.

    • A 3-hour class

    • Learn to bring healing touch to one another, reviving massage as a shared tradition rather than a paid service.

    • Couples, families, and community groups — no experience needed.

I'm in
A close-up of a white flower with soft, layered petals against a blue sky.

Prayer & Metta Practice

Perfect for: Those seeking connection to something larger than themselves, in community.

Gathering in circle with intentions of loving-kindness — prayer, meditation, and reflection on world peace.

    • A cultivated sense of peace — within yourself, with others, and toward the world.

    • A 60-minute group experience

    • Gathering in circle with prayer, meditation, and open reflection rooted in loving-kindness.

    • Anyone drawn to spiritual practice, regardless of tradition or background.

I'm in

Meet Your guide

A young woman with dark hair, wearing a black top and teal shorts, kneeling in a field of yellow wildflowers near a lake with pine trees and mountains in the background, during late afternoon or early evening.

Hi, I’m Mishelle. My work explores the connection between the body and creativity. I believe creativity isn't just something that happens in the mind — it lives in the body too. Our experiences shape patterns in our nervous system over time, and those patterns can either support or limit how we create, express ourselves, lead, and imagine new possibilities.

About me

How it works

1

Choose Your Session

Select the service that resonates with you—whether it’s a free discovery call, a private bodywork session, or a workshop.

2

Book Your Spot

Use the calendar to choose a time that works best for you.

3

Prepare for Your Session

Once your booking is confirmed, I’ll send you a welcome email with all the details you’ll need to make the most of our time together.

Turn Any Space into a sanctuary

Perfect for individuals seeking privacy, or groups ready to make something meaningful together — birthdays, bridal showers, reunions, wellness weekends, team-building, and more.

  • Bring any of our 1:1 offerings directly to your space.

  • Movement, meditation, and couple's Thai massage classes.

  • A full-day sacred journey into rest, embodiment, and renewal — customized and trauma-informed.

Work With Us

Kind words

  • That was my first massage ever, and it was incredible! Thanks for helping me out, lately I haven’t been able to bend down or put my shoes on without wincing in pain. Up until this session, Thanks again.

    Garret F.

  • Mishelle is amazing. A Skilled and wise practitioner. Go see her. As a frequent and consistent client, I highly recommend visiting her.

    Jenny M.

  • Mishelle was amazing, 5 stars all around! She was very friendly and professional, she catered to my needs, and I feel 100% more relaxed and less back pain! If you are needing to relieve stress and pamper yourself, go see Mishelle! Thank you!

    Seika O.

Ready to Begin Your Journey?

Your best self is waiting. Take the first step today.

Contact Us